types of fasting infographic

Intermittent Fasting: A Comprehensive Guide

‍ Intermittent fasting (IF) has gained popularity in recent years as both a weight loss and overall health improvement strategy. This comprehensive guide will explain what intermittent fasting is, its benefits, and various methods to practice it. As someone who suffers from chronic inflammation and Marfan syndrome, I personally found intermittent fasting extremely beneficial. I’m …

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man's feet in barefoot sandals walking on stones

The Different Types of Barefoot Minimalist Shoes

Barefoot and minimalist shoes have become increasingly popular in recent years, with more people recognizing the potential benefits of reconnecting with their natural foot movement. These lightweight, flexible shoes aim to provide a more natural feel while offering protection from various surfaces. In this comprehensive guide, we will explore the different types of barefoot shoes …

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